Practicing gratitude will always help you to feel better. Being grateful is about thanking a higher power and the universe for the good things in your life. Gratitude creates health and well-being. Gratitude magically helps you to attract good things. This is because when you shift your thinking to the positive, you send out energy that attracts more positive into your life. When you are grateful you realize the good things you have, and attract more good. Gratitude reminds you of all that is possible.